Suicide: Recognizing the Signs and Getting Help

 

 

Suicide is a tragic event with strong emotional repercussions for its survivors and for families of its victims.  More than 36,000 people in the U.S. kill themselves every year, according to a 2010 study from the Centers for Disease Control and Prevention making suicide the 11^th leading cause of death across all ages in the United States and the third leading cause of death for teenagers.  

 

Who is at Risk?

People of all ages can attempt suicide, but some groups are at higher risk than others. Men are four times more likely than women to die from suicide; however, three times more women report attempting suicide.  Rates are high among adolescents and people over age 65.  Several factors can also contribute to the risk of committing suicide, such as:

 

•       Previous suicide attempt(s)

•       History of depression, an eating disorder or other mental illness

•       Alcohol or drug abuse

•       Family history of suicide, violence or abuse

•       Physical illness

•       Feeling alone

 

Warning Signs

When a person is thinking about suicide, he or she will likely display indications, which may include:

 

•   Threats, talk or writing of suicide or hurting oneself

•   Withdrawal from family and friends

•   Sudden, excessive and/or uncontrolled rage

•   Taking unnecessary risks or exhibiting self-destructive behavior

•   Increased alcohol and/or drug use

•   Hopelessness

•   Dramatic mood swings

 

Not all suicides are planned; they may be impulsive after experiencing a traumatic event such as a breakup or unplanned pregnancy.  However, in these cases, depression is usually present.

 

Prevention

If someone you know is threatening suicide, it is important to start a conversation regarding his or her feelings.  Most of the time, the person will talk willingly.  Make sure to listen and express empathy.  Do not leave him or her alone, and if he or she refuses professional help, see that a parent or trusted friend is informed.

 

If it is you struggling with suicidal thoughts, explain how you are feeling with someone you trust. Do not be ashamed to admit you need help.  Seek help from a professional or call the National Suicide Hotline which is always staffed, confidential and ready to listen at 800-SUICIDE.

 

Coping with Suicide

According to the American Institute of Suicidology, an estimated 4.6 million Americans have had loved ones commit suicide.  The grief associated with this act can be complex.  Not only is there sadness, but guilt may accompany it, if the person thinks it was possible to have prevented it.  It is important to get help from a mental health professional or grief counselor, and some people find it helpful to join a support group or keep a journal.